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Ice apple (palm fruit) is a seasonal fruit of the sugar palm tree and is widely available during the sizzling summer. The fleshy fruit loaded with translucent, juicy fluid has excellent cooling properties.
Ice Apple Nutrition:
Ice apple is a low-calorie fruit providing 43 calories per 100 grams ,11 grams of carbohydrates and rich in calcium and phytonutrients. It also contains a minimal amount of fibre, protein, vitamin C, A, E, K, B7 and iron which confers you with a host of healing health benefits.
Some of the benefits of ice apple
1. Ice apple acts as an excellent coolant and naturally cools the body in the summer and regulates the body temperature. It quenches the thirst and provides energy to stay active throughout the day.
2. Ice apple is packed with good amount of minerals sodium and potassium which helps in maintaining the fluid and electrolyte balance in the body. This property of ice apple works best in preventing dehydration and fatigue in summer.
3. It is a natural remedy for several stomach ailments and digestive issues, ice apple helps in relieving constipation and promotes bowel movements. It also relieves acidity and stomach ulcers. Ice apple eases minor stomach ailments and nausea that often occur during pregnancy.
4.The presence of several phytochemicals in ice apple possesses strong antioxidant and anti-inflammatory properties that are beneficial in slowing down the process of ageing and reducing the risk of health problems such as heart disease and cancer.
5. Skin problems such as heat rashes and prickly heat are very common in summer. Applying the flesh of ice apple on the affected areas relieves the itchiness and provides a soothing effect.
6. Ice apple is loaded with potassium and helps in cleansing the toxins out of the body and promotes the liver health.
7. A low-calorie watery fruit ice apple is an ideal deal to lose weight. The presence of water keeps you satiated for a long time and help in losing the weight naturally.
Ice apple juice made with simple ingredients: Milk, Rose petals, and sugar.
Cut the ice apple into small pieces mix with cooled milk and add sugar, mix it and cool it later garnish it with rose petals.
