One of the best way to lose weight, I think it works because once you eat millions you not feel hungry for long time..... this is Barnyard or Udalu millet which we are using regularly .
Porridge is one of my favourites, here anyone can cook it fast and easy one for busy.
Ingredients
1.Barnyard millet about 150gms for 2 servings/ cooing time: 15 min/ preparation time 5 minutes.
2. Grated cocnut 1/2 tablespoon
3. 1 red chilli
4. Asafoetida pinch.
5. Ghee for serving.
Salt to taste
Grind 2 and 3 adding asafoetida.
Preparation
Just fry barnyard for 3 min
Pressure cook it adding 1:3 water.
Later mix the grounded paste and add salt.
Live it to boil, keep stirring serve hot with ghee.
No comments:
Post a Comment