Yam is a good source of energy, and it has antioxidants. It also reduces constipation.
Here is a simple recipe of dry Yam Gravy.
All you need for 2-3 servings is 150gms yam
Grated coconut 2 tablespoons
1 Teaspoon of urad dal.
Two red chilles
1 tea spoon of Mustard.
Salt to taste.
curry leaves few.
1 tablespoon of oil for preparing.
Fry urad dal and mustard.
Yam could be pressure cooked or you can directly cook. Pressure cook for 1 whistle.
Take coconut, red chilli, and fried uraddal and mustard and grind it adding not too much water.
Take a kadai and add oil, add mustard and curry leaves and pinch of asafoetida.
Later add yam and grinded masala to it.
Add salt and
Mix it well.
Serve with Roties
Here is a simple recipe of dry Yam Gravy.
All you need for 2-3 servings is 150gms yam
Grated coconut 2 tablespoons
1 Teaspoon of urad dal.
Two red chilles
1 tea spoon of Mustard.
Salt to taste.
curry leaves few.
1 tablespoon of oil for preparing.
Fry urad dal and mustard.
Yam could be pressure cooked or you can directly cook. Pressure cook for 1 whistle.
Take coconut, red chilli, and fried uraddal and mustard and grind it adding not too much water.
Take a kadai and add oil, add mustard and curry leaves and pinch of asafoetida.
Later add yam and grinded masala to it.
Add salt and
Mix it well.
Serve with Roties
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