Monday, March 28, 2016

Yam Gravy dry

Yam is a good source of energy, and it has antioxidants. It also reduces constipation.

Here is a simple recipe of dry Yam Gravy. 
All you need for 2-3 servings is 150gms yam
Grated coconut 2 tablespoons
1 Teaspoon of urad dal.
Two red chilles
1 tea spoon of Mustard.
Salt to taste.
curry leaves few.
1 tablespoon of oil for preparing.

Fry urad dal and mustard.

Yam could be pressure cooked or you can directly cook. Pressure cook for 1 whistle.
Take coconut, red chilli, and fried uraddal and mustard and grind it adding not too much water. 

Take a kadai and add oil, add mustard and curry leaves and pinch of asafoetida.
Later add yam and grinded masala to it.
Add salt and 
Mix it well.
Serve with Roties 


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